PERSONAL TRAINER

Service Description

I will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. Helping you kick start your training habits, health and fitness journey. Also, achieve your personal or fitness goals for beginners or more advanced trainers, I will listen and delivery bespoke training. Motivation is one of strong points in our training, with guidance and accountability in all your sessions. Personal Trainer package provides you with the following: 4/8/12 x 1.2.1 Personal Training Session at Fit4life Coach Studio 1 x Welcome Pack (downloaded after purchase), including diet Assessment form, Consultation form, Lifestyle form and Physical Activity Readiness Questionnaire (PAR-Q), 1 x 4 week bespoke training program designed specific to you and your goals, for the gym or at home making the most of any equipment you have available. The training plan includes video demonstrations to exercises. (if requested)