ONLINE COACHING
Start your Online coaching with me.
Service Description
Online coaching is suitable for individuals that are looking for more accountability whilst following their bespoke training program independently. Helping you kick start your training habits again or to get you started on your health and fitness journey. Online coaching package provides you with the following: 1 x Welcome Pack (downloaded after purchase), including diet Assessment form, Consultation form, Lifestyle form and Physical Activity Readiness Questionnaire (PAR-Q), 1 phone/video call (witch you prefer) for introduction and induction on your program card. To ensure you understand the layout of your program card, 1x 4 or 2x 8 week bespoke training program designed specific to you and your goals, for the gym or at home making the most of any equipment you have available. The training plan includes video demonstrations to exercises, Food & Nutritional Advice to help you improve your health and achieve your goal with more efficiency ( Not a Nutritional Plan ), Weekly check-in/progress reviews with your dedicated PT coach. Each week you have the opportunity to check-in with your coach (email only) to discuss any challenges or questions you might have with nutrition or exercises. Working together to overcome them, keeping you on track to achieving your goals!
Cancellation Policy
Personal Training Booking Policy Session Bookings All personal training sessions must be booked in advance to secure your preferred time slot. Rescheduling Policy Clients may reschedule their session with a minimum of 24 hours’ notice before the scheduled session time. Rescheduling requests made more than 24 hours in advance will be moved to another available time at no extra charge. Requests made within 24 hours of the session will result in the session being charged in full. Cancellation Policy Sessions cancelled with less than 24 hours’ notice are non-refundable and will be deducted from your session package. No-Show Policy Failure to attend a scheduled session without notice will result in the full session being forfeited. Late Arrivals If you arrive late, your session will still end at the scheduled time to avoid disruption to other clients. Trainer Cancellations If I need to cancel or reschedule a session, as much notice as possible will be given, and the session will be rearranged at a convenient time. Emergency Exceptions Genuine emergencies will be considered on a case-by-case basis. Payment All sessions/packages must be paid for in advance unless otherwise agreed. By booking a session, you agree to this policy.
Contact Details
+447957763498
admin@fit4lifecoach.net
business park, Stowe Castle Road, Buckingham, UK